Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Sometimes life doesn't turn out the way he had hoped and we start to feel a bit down and not sure how to pull ourselves out of our "funk". Or, sometimes we get stuck in a pattern of OVERTHINKING, which leads to feelings of anxiety. It helps to bring attention to some of our inner dialogue as we learn how to break some of our automatic thought patterns and reframe them to words of hope, positivity and empowerment.
Through counseling, we are able to help you recover motivation, perspective, and the joy that you once had in your life.
The number of situations associated with parenting and families is endless, but common conflicts can include the difference in opinion when it comes to raising children, and even trauma, such as domestic violence, or alcohol and drug abuse, bringing about stress and anxiety. It can be challenging to watch family members struggle, and in most cases, you may not know how to resolve the problem.
Other parenting and family issues may include:
Counseling can provide the pathway to improved parenting and overall better family relationships.
Everyone encounters stress during their lives at one point. Perhaps it's the never-ending bills, demanding schedules, work, and family responsibilities. We all know that can make stress seem inescapable and uncontrollable. However, you CAN control the stress and make changes!
I GET IT!
You’re just trying to get through the day, keeping everything afloat as best you can, trying to distract from the overwhelming cycle of negative thoughts standing in your way. You don’t have to keep living like this. Together we’ll find a way to get you out of survival mode, challenge limiting beliefs and build effective coping skills so you can connect with your purpose and/or just enjoy being alive.
Counseling can provide that support.
Counseling can be beneficial to help you strengthen your emotional connection, in all stages of life. Let's Connect Today!
Online sessions are held from the safety of your own home and at a time that is convenient for you.
I look forward to supporting you on your journey and helping you get on the path to a healthier you! Get in touch today to get started!